Weigh In record (no journal entry) for 29 April 2023
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 24.88g | Prot: 81.84g | Carbs: 101.71g.
Dinner: Alfamart Buah Naga, Rumah Makan Sederhana Nasi Padang, Beef Brain (Cooked, Simmered) . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstaniasa's Weight History
|