Weigh In record (no journal entry) for 29 April 2023
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65.6 kg
Lost so far: 1.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.56g | Prot: 55.17g | Carbs: 155.36g.
Lunch: Bauernbrot, Butter, Rührei, Kaffee mit Milch. Dinner: Martini, Gemischter Salat mit Dressing, Wagner Pizza Schinken Diavolo. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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