RaquelKeppler's Journal, 29 Apr 23

RaquelKeppler's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 April 2023

81.3 kg Lost so far: 22.7 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1823 kcal

Fat: 94.63g | Prot: 153.07g | Carbs: 85.46g. Breakfast: Café, Body Action Pasta de Amendoim Integral , Vitapower Pasta de Amendoim Integral, São Luiz Queijo Colonial, Scala Queijo Colonial. Lunch: Quaker Aveia em Flocos, Scala Queijo Colonial, Da Terrinha Tapioca, Peito de Frango, Seara Linguiça tipo Calabresa. Snacks/Other: Banana Prata. more...

2011 kcal

Exercise: Exercise Machine - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

RaquelKeppler's Weight History

View Complete History

RaquelKeppler's Journal, 29 Apr 23

Submit a Comment

RaquelKeppler's Weight History