Weigh In record (no journal entry) for 29 April 2023
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113 kg
Lost so far: 6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 96.06g | Prot: 156.16g | Carbs: 233.52g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chia Seed, Haverjoy Havermout Rolled Oat, Tropicana Slim Sweetener Classic, PROVUS LEANZERO . Dinner: Getuk Goreng, Mayora Kalpa, Delfi Top (Black in White), Apollo Roka Peanut Bar, Lontong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Meranti Bolu Gulung. more...
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2965 kcal
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Exercise:
shoulder - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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