Weigh In record (no journal entry) for 29 April 2023
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69 kg
Lost so far: 21 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 108.46g | Prot: 135.80g | Carbs: 176.78g.
Breakfast: Mãe Terra Semente de Linhaça Dourada, Growth Supplements Proteína de Ervilha, Nestlé Neston Vitamina Instantânea. Lunch: Cenouras, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon, Repolho, Couve Manteiga Refogada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacon (Curado, Frito, Cozido), Ovo Frito, Panco Pão de Hamburguer, Coxão Duro Cozido, Bacon (Curado, Frito, Cozido), Batatas Fritas Caseiras. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 0.9 kg a Week
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marina.tomaelo's Weight History
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