Weigh In record (no journal entry) for 29 April 2023
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95 kg
Lost so far: 16.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 93.62g | Prot: 119.56g | Carbs: 24.11g.
Lunch: HEJ Nutrition Protein Bar Chocolate & Peanuts, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Feinkost Dittmann Pfefferonen Mild-Pikant, Lovilio Gorgonzola Dop Mild, Castelli Pecorino Romano, Milbona Gouda Mittelalt, Kaufland Avocado, Butter, Dulano Mortadella Bologna IGP, Nautica Alaska Sockeye Wildlachs, Alesto Paranusskerne Naturbelassen, Lidl Mozzarella Light, Mestemacher High Protein Toastbrötchen. more...
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Losing 5.6 kg a Week
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SalvatoreStallone87's Weight History
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