yopihayer's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

69.6 kg Lost so far: 10.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1063 kcal

Fat: 36.48g | Prot: 52.16g | Carbs: 134.44g. Breakfast: Pisang, Ikan Bandeng Goreng, Nasi Merah. Lunch: Ikan Tongkol Goreng. Dinner: Entrasol Quickstart, Sari Roti Roti Gandum. more...

1971 kcal

Exercise: Skipping Rope (Jumping Rope) - 25 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 1.1 kg a Week

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yopihayer's Journal, 29 Apr 23

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yopihayer's Weight History