Weigh In record (no journal entry) for 29 April 2023
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75.5 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 12.73g | Prot: 42.89g | Carbs: 63.92g.
Breakfast: Apfel, Schinken (Extra mager), Kronenbrot Roggenmischbrot, Kaffee mit Milch, Semmel. Dinner: Kronenbrot Roggenmischbrot, Wilhelm Brandenburg Schweinerückensteak in Kräutermarinade. more...
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2822 kcal
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Exercise:
Cross Training - 45 minutes, Showering - 10 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 6 hours and 45 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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