Weigh In record (no journal entry) for 29 April 2023
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73.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 47.04g | Prot: 45.97g | Carbs: 103.71g.
Breakfast: Scrambled Egg , Coffee. Lunch: Banquet Turkey Meal. Afternoon Tea: Chobani Nonfat Vanilla Blended Greek Yogurt (Container). Dinner: Butter , Sweet Potato . Supper: Oranges . Snacks/Other: Fritos Original Corn Chips. more...
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Gaining 4.4 kg a Week
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jimmyo152's Weight History
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