Weigh In record (no journal entry) for 29 April 2023
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101.4 kg
Lost so far: 8.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 60.30g | Prot: 151.54g | Carbs: 196.69g.
Breakfast: Billa Cerignola Oliven, Johannisbeeren, Milbona Gouda, Billa Kornspitz. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Die Grillerei Grillgemüse, Olivenöl, Reis (Gekocht). more...
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Losing 9.8 kg a Week
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Mete.Kahraman's Weight History
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