Weigh In record (no journal entry) for 30 January 2015
|
59.6 kg
Lost so far: 7.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
1716 kcal
|
Fat: 38.70g | Prot: 73.26g | Carbs: 184.94g.
Breakfast: Hacendado Queso Cremoso Light, Carrefour Pan Tostado, Jamón Serrano. Lunch: Hacendado Carne Picada Vacuno y Cerdo, Hacendado Picos Camperos, Vino Blanco de Mesa, Espaguetis. Dinner: Nestlé Chocolate, Hacendado Yogur 0% Sabores, Vino Tinto de Mesa, Sepia, Hacendado Picos Camperos, Salchichón, Verduras Salteadas. Snacks/Other: Kellogg's Cereales Special K, DIA Leche Semidesnatada. more...
|
|
1796 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|