Weigh In record (no journal entry) for 29 April 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 71.53g | Prot: 181.19g | Carbs: 224.29g.
Breakfast: Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Wassermelone, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Gut & Günstig Delikatess Bacon, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Dinner: Multi-Mineral, Rote Beete, Erdnüsse, Blütenhonig, Tee, Blütenhonig, Tee. Snacks/Other: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Wasser. more...
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Gaining 0.7 kg a Week
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