Weigh In record (no journal entry) for 29 April 2023
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95.9 kg
Lost so far: 12.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 46.36g | Prot: 170.36g | Carbs: 149.99g.
Lunch: Pascual Leche Desnatada 0%, Patata Cruda, Carrefour Pan Media Hogaza de Centeno 60%, Mercadona Pechuga de Pollo Entera. Dinner: Almendras Tostadas en Seco (sin Sal), Nueces, Carrefour Pan Media Hogaza de Centeno 60%, Arla Queso Protein Delite, ElPozo Pechuga de Pavo Bienstar, Weider 60% Protein, Huevo. Snacks/Other: Carrefour Copos de Avena Integral No Gluten, Hacendado Avellana Tostada sin Sal, Danone YoPRO Protein Mousse Chocolate. more...
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Losing 0.2 kg a Week
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ricardo.pastor's Weight History
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