Weigh In record (no journal entry) for 29 April 2023
|
77.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1736 kcal
|
Fat: 89.21g | Prot: 51.10g | Carbs: 182.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: McDonald's Pommes Frites (Mellan), Burger King Chili Cheese (6), McDonald's Mc Vegan. Snacks/Other: ICA Basic Riven Ost, Santa Maria Nacho Chips, ICA Havreflarn. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|