Weigh In record (no journal entry) for 19 April 2023
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67.6 kg
Lost so far: 12.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 29.93g | Prot: 74.71g | Carbs: 88.28g.
Breakfast: Капучино, Tesco Blueberries, By Sainsbury's Raspberries, Fage Total 5% Greek Yoghurt. Lunch: Хлеб Зерновой, Вареное Яйцо, Руккола, Tesco Smoked Salmon, Tesco Tomato & Basil Soup. Dinner: Sainsbury's Wholegrain Mustard, Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Pad Thai Noodles. more...
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Gaining 0.5 kg a Week
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Hurricane_Panda's Weight History
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