Weigh In record (no journal entry) for 21 April 2023
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66.9 kg
Lost so far: 13.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 38.27g | Prot: 65.40g | Carbs: 89.83g.
Breakfast: Яйцо, Farmfoods Ham , Tesco Cheese Slice, Шпинат. Lunch: Co-Op Lemon Cheesecake. Dinner: Куриное Филе Вареное, Marks & Spencer Honey Roast Ham Chunks, Marks & Spencer Pad Thai Noodles. Snacks/Other: By Sainsbury's Blueberries. more...
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Losing 5.6 kg a Week
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Hurricane_Panda's Weight History
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