|
Водичка выходит :)
|
64.1 kg
Lost so far: 1.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
993 kcal
|
Fat: 30.93g | Prot: 49.72g | Carbs: 132.02g.
Breakfast: Кофе с Сахаром, Овсянка с Фруктами. Lunch: Чай с Лимоном, Соленья, Спагетти Болоньезе. Dinner: Ратибор Варенье Клубничное, Творог (Обезжиренный), Кофе с Молоком и Сахаром, Омлет или Яичница с Овощами. Snacks/Other: Сметанин Кефир 2,5%, Сметанин Кефир 2,5%. more...
|
|
2102 kcal
|
Exercise:
Massage - 15 minutes, Dance (slow step) - 37 minutes, Cleaning - 30 minutes, Vacuuming - 10 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 13 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Худеющая Юличка's Weight History
|