Weigh In record (no journal entry) for 29 April 2023
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74.5 kg
Lost so far: 4.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 75.13g | Prot: 80.37g | Carbs: 114.22g.
Breakfast: Muz, Alpro Badem Sütü, Proteinocean Whey Protein Vanilla. Lunch: Coca-Cola Coca-Cola Zero (250ml), McDonald's Çikolata Soslu Sundae, Patatesli Pide, Lahmacun. Dinner: Köfteci Yusuf Baharatlı Sos, Çoban Salatası, Köfteci Yusuf Köfte, Köfteci Yusuf Sucuk, Izgara Tavuk. more...
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Losing 2.3 kg a Week
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