Weigh In record (no journal entry) for 29 April 2023
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63.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 45.38g | Prot: 72.68g | Carbs: 139.66g.
Breakfast: Everyday Volle Melk, Boni Fruitsap, Koffie. Lunch: Dulano Rauwe Ham, Danone Skyr Light & Free Aardbei, Delhaize Rode Druiven Pitloos. Dinner: Danio Kokos Limoen, Milbona Emmental, Lovilio Grana Padano, Spaghetti Bolognese. more...
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steady weight
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