Weigh In record (no journal entry) for 29 April 2023
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62.9 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 12.62g | Prot: 86.92g | Carbs: 169.55g.
Breakfast: Conad Miele di Acacia, Le Naturelle Albume d'uovo Pastorizzato, Conad Farina Integrale di Avena. Lunch: Fragole, Deluxe Salsa di Zucca e Amaretti, Combino Fusilli S.Grano Duro. Snacks/Other: Danone Hipro Mirtillo, Pascoli Italiani Protein + Mirtillo Ribes e Melograno, Vitastrong Mass Gainer. more...
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Gaining 1.4 kg a Week
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