Weigh In record (no journal entry) for 30 January 2015
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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881 kcal
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Fat: 33.56g | Prot: 10.60g | Carbs: 131.82g.
Breakfast: Tea Presweetened with Low Calorie Sweetener, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Waldorf Salad, Presweetened Tea, Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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Losing 1.4 kg a Week
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