Weigh In record (no journal entry) for 29 April 2023
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58.8 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.89g | Prot: 31.40g | Carbs: 52.30g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tora Bika Creamy Latte. more...
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Losing 0.5 kg a Week
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sana2913's Weight History
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