Weigh In record (no journal entry) for 29 April 2023
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86.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 101.43g | Prot: 81.42g | Carbs: 136.39g.
Breakfast: Hurma, Siyah Zeytin, Migros Muz, Haşlanmış Yumurta, Nesquik Gofret (32g), Asya Armutu, Tam Yağlı Süt. Lunch: Uludağ Frutti Yeşil Limon, Süt (Tam Yağlı), Beyaz Ekmek, Kuzu Eti. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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Losing 1.4 kg a Week
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