Weigh In record (no journal entry) for 29 April 2023
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85.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 109.94g | Prot: 217.77g | Carbs: 135.73g.
Lunch: Sprite Sprite, Tavuk Dürüm. Dinner: Piliç Çevirme. more...
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Losing 0.4 kg a Week
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