Weigh In record (no journal entry) for 29 April 2023
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64.2 kg
Lost so far: 26.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 20.28g | Prot: 58.12g | Carbs: 93.11g.
Lunch: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ikan, Kubis, Telur Ceplok, Nasi Putih. Dinner: Uleg Sambal Terasi, Kubis, Telur Ceplok, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Snacks/Other: Rebo Kuaci Original, Apel, Mentimun (dengan Kulit), Daun Ubi Jalar, Nanas. more...
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Losing 0.4 kg a Week
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aniksetia888's Weight History
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