Weigh In record (no journal entry) for 29 April 2023
|
56.8 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1887 kcal
|
Fat: 74.84g | Prot: 66.17g | Carbs: 234.37g.
Breakfast: Del Monte Saus Tomat, Indomie Mi Goreng, Belfoods Sosis Bakar. Lunch: Del Monte Saus Tomat, Tahu Goreng, Nasi Putih, Chicken Nugget. Dinner: McDonald's Iced Lemon Tea, Fastfit Chicken Steak Parmigiana. Snacks/Other: Kering Kentang, Wings Food Teh Rio, Gula Pasir, Teh Tawar, Keripik Singkong. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitakarunia_'s Weight History
|