Weigh In record (no journal entry) for 29 April 2023
|
77 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1825 kcal
|
Fat: 39.47g | Prot: 96.15g | Carbs: 269.21g.
Breakfast: Sugar, جبنة ثلاجة جبنة ثلاجة, Cooked Egg, White Bread. Lunch: Orange, Boiled Egg, Penne. Dinner: Milk, Oats, Challanger Whey Protein. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|