Weigh In record (no journal entry) for 30 January 2015
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76.2 kg
Lost so far: 17.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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991 kcal
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Fat: 41.08g | Prot: 52.73g | Carbs: 108.82g.
Breakfast: Orangen, REWE Bio Maiswaffeln. Lunch: Ei, Orangen, Heidelbeeren, Andechser Natur Bio Kefir Mild. Dinner: Tomaten, Rapsöl, Eisbergsalat, Eiklar, Ei. Snacks/Other: Aldi Kalifornische Walnusskerne. more...
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Losing 1.1 kg a Week
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schamanin's Weight History
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