Weigh In record (no journal entry) for 29 April 2023
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.13g | Prot: 35.55g | Carbs: 185.28g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Skim Milk Coffee. Lunch: Bakwan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Nasi Pecel. Dinner: Risoles, Bakso Aci, Risol Mayo. Snacks/Other: Yupi Strawberry Kiss, Pir Asia. more...
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1581 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 1.8 kg a Week
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retha_rika's Weight History
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