Weigh In record (no journal entry) for 18 December 2022
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1259 kcal
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Fat: 42.86g | Prot: 49.40g | Carbs: 176.21g.
Breakfast: Madu, Beorganik Chia Seed, Lemon. Lunch: Mie Ayam, Sakura Mie Goreng. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Buah Pir, Kroket. more...
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Losing 0.4 kg a Week
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verafazrim's Weight History
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