Weigh In record (no journal entry) for 29 April 2023
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.67g | Prot: 78.67g | Carbs: 150.53g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Sayur Bening Bayam, Sambal Matah, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Apel Merah Lezat, Heavenly Blush Greek Yogurt Classic. more...
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Losing 1.4 kg a Week
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dindacahyuni's Weight History
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