chagiita's Journal, 29 Apr 23

Weigh In record (no journal entry) for 29 April 2023

62.4 kg Lost so far: 0 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

276 kcal

Fat: 8.67g | Prot: 12.86g | Carbs: 36.36g. Breakfast: Pakcoy. Lunch: Martabak Telur, Nasi Putih. more...

1843 kcal

Exercise: High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 40 minutes. more...

Losing 0.7 kg a Week


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chagiita's Weight History