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Usia 28 Tahun
Bb 69,25 kg
BMI 26,7
Fat 36,4%
Muscle 41,1 kg
LBM 44,04 kg
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 47.40g | Prot: 58.96g | Carbs: 236.41g.
Breakfast: Nutrijell Puding Susu Mangga, Sayur Pakis, Daging Sapi Panggang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ketupat. Lunch: Sayur Pakis, Daging Sapi Panggang, Ketupat, Rujak Buah, Es Buah. Dinner: Bango Kecap Manis, Nila (Ikan) (Dimasak, Panas Kering), Sayur Pakis, Nasi Putih. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas, Semangka, Keripik Pisang. more...
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1382 kcal
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Exercise:
hari ini - 13 hours, Resting - 6 hours and 27 minutes, Sleeping - 4 hours and 33 minutes. more...
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Gaining 0.3 kg a Week
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