Weigh In record (no journal entry) for 28 April 2023
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95.8 kg
Lost so far: 15.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 106.16g | Prot: 109.19g | Carbs: 14.40g.
Dinner: Thomy Delikatess-Mayonnaise, Heinz Tomaten Ketchup ohne Zucker, Dulano Mortadella Bologna IGP, Alesto Paranusskerne Naturbelassen, Lidl Mozzarella Light, Dulano Delikatess Bauchspeck-Streifen, Ei, Butter, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Mestemacher High Protein Toastbrötchen. more...
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Losing 0.7 kg a Week
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SalvatoreStallone87's Weight History
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