Weigh In record (no journal entry) for 28 April 2023
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90.7 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 25.64g | Prot: 27.22g | Carbs: 94.73g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Smart Harvest Organic Sweet Cherries, Del Monte Avocado, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Orgain Organic Protein & Superfoods. Lunch: Triscuit Avocado Cilantro & Lime. more...
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Losing 2.5 kg a Week
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