lynx2910's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

168 kg Lost so far: 0.2 kg. Still to go: 83 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1134 kcal

Fat: 25.41g | Prot: 55.10g | Carbs: 178.54g. Breakfast: Сырники Домашние. Lunch: Лето Укроп Свежий, Огурец (с Кожурой), Кефир 1%, Сладкий Красный Перец, Красные Помидоры, Макфа Спагетти Шпинатные. Dinner: Лента Хлебцы Ржаные Хрустящие, Майонез, Борщ Вегетарианский. Snacks/Other: Помело. more...

4357 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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lynx2910's Journal, 28 Apr 23

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