Weigh In record (no journal entry) for 28 April 2023
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87.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 29.05g | Prot: 42.39g | Carbs: 168.35g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Tesco Healthy Living Fat Free Cottage Cheese , Heinz Light Mayonnaise, Jacob's Cream Crackers, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts. more...
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2287 kcal
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Exercise:
Bricklaying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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