Weigh In record (no journal entry) for 27 April 2023
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 31.33g | Prot: 143.05g | Carbs: 220.07g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Tomatoes, Canned Tuna, Heinz Light Mayonnaise, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery . Dinner: Onions , Brown Rice, Chicken Breast Meat . Snacks/Other: Tesco Shortbread Biscuits. more...
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2591 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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