Weigh In record (no journal entry) for 26 April 2023
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87.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 38.56g | Prot: 72.83g | Carbs: 144.34g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Hard-Boiled Egg , Canned Tuna, Asda Avocado, Heinz Light Mayonnaise, Branston Pickle, Red Delicious Apples, Celery , Mixed Nuts. more...
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Losing 0.1 kg a Week
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