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169
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76.7 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1375 kcal
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Fat: 71.24g | Prot: 50.93g | Carbs: 143.23g.
Breakfast: Dickinson's Lemon Curd, Avocados, Wasa Light Rye Crispbread. Lunch: Red Delicious Apples, Boiled Egg. Dinner: Ken's Steak House Balsamic Vinaigrette Dressing, Private Selection Crumbled Blue Cheese, Egg. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Aunt Nellie's Sliced Beets, Great Value Woven Squares Whole Grain Snack Crackers, Cheddar Cheese, General Mills Cheerios Protein, 2% Fat Milk. more...
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2395 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 3 hours, Resting - 9 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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