Weigh In record (no journal entry) for 28 April 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 53.72g | Prot: 69.36g | Carbs: 322.78g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Sweet and Sour Chicken or Turkey, Chicken Fried Rice. Lunch: Kellogg's Frosted Flakes, Lucerne 1% Lowfat Milk. Dinner: Simply Orange Simply Lemonade, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pizza Pizza Pepperoni Pizza, 14" Pepperoni Pizza . more...
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steady weight
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joe_minehan's Weight History
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