Weigh In record (no journal entry) for 28 April 2023
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58.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 29.89g | Prot: 105.36g | Carbs: 192.74g.
Breakfast: Aguacate, Mission Tortillas Ligeras, San Juan Claras de Huevo, PAM Aceite de Oliva en Aerosol, Café, Silk Leche de Almendras Vainilla sin Azúcar. Lunch: PAM Aceite de Oliva en Aerosol, Zanahoria, SOS Arroz Integral Cocido, Pescado Plancha. Dinner: McCormick Mermelada de Fresa Light, Silk Leche de Almendras sin Endulzante, Falcon Proteína Vegetal Sabor Vainilla, BSD Foods Premium Rice Cakes. Snacks/Other: Sandía, Habaneras Galletas Integrales , Sandía, Yoplait Yoghurt Griego sin Azúcar, Jell-O Gelatina Light, Pepino (Pelado), Piña, Almendras. more...
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1502 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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