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drshellking
Journal
28 Apr 23
drshellking's Journal, 28 Apr 23
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Weigh In record (no journal entry) for 28 April 2023
57.3 kg
Lost so far:
24.3 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2023:
1227 kcal
Fat: 53.05g | Prot: 32.52g | Carbs: 163.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Ruffles Original Potato Chips (75g), Evol Fire Grilled Steak Bowl.
more...
1733 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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drshellking's Weight History
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