Weigh In record (no journal entry) for 28 April 2023
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54 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 31.10g | Prot: 17.17g | Carbs: 98.08g.
Breakfast: Puding Pisang, Wafel Polos/Tawar, Semur Daging, Ellenka Fiber Creme, Nescafe Classic. Lunch: Puding Pisang, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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chillaeza's Weight History
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