Weigh In record (no journal entry) for 28 April 2023
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66.2 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 30.48g | Prot: 86.16g | Carbs: 17.35g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: C.Vale Filezinho de Frango. Dinner: Mega Matte Guaraná Natural Diet, Seara Salsicha Hot Dog, C.Vale Filezinho de Frango. Snacks/Other: Farelo de Aveia, Royal Gelatina Royal Zero Pronta. more...
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1951 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Yoga - 11 minutes, Zumba - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nynedelcarpe's Weight History
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