Weigh In record (no journal entry) for 28 April 2023
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72.7 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 99.75g | Prot: 83.58g | Carbs: 180.30g.
Breakfast: Coffee. Elevenses: Macaroni or Pasta Salad. Lunch: Kroger Swiss Cheese. Afternoon Tea: Musselman's Natural Unsweetened Apple Sauce. Supper: Tomato Soup. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Little Debbie Oatmeal Creme Pies. more...
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Gaining 1.6 kg a Week
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jimmyo152's Weight History
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