Weigh In record (no journal entry) for 28 April 2023
|
71.5 kg
Lost so far: 9.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 79.40g | Prot: 131.45g | Carbs: 182.70g.
Breakfast: Great Value Vanilla Ice Cream Cups, Alpine Fresh Blueberries, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix. Lunch: Earls Prawn Dynamite Roll, Premier Protein Cake Batter Delight Shake. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Drizzilicious Birthday Cake Bites . Snacks/Other: Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Jiffy Creamy Peanut Butter. more...
|
|
2203 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Cleaning - 15 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heather43616's Weight History
|