RaquelKeppler's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

81.8 kg Lost so far: 22.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

544 kcal

Fat: 22.06g | Prot: 57.61g | Carbs: 28.85g. Breakfast: Café. Lunch: Colavita Azeite de Oliva Extra Virgem, Sadia Filé de Peito, Queijo Ricota, Batata Inglesa Cozida. more...

2240 kcal

Exercise: Musculação - 1 hour and 30 minutes, Exercise Machine - 30 minutes, Google Fit - 22 hours. more...

Losing 0.5 kg a Week

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RaquelKeppler's Weight History

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RaquelKeppler's Journal, 28 Apr 23

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RaquelKeppler's Weight History