Weigh In record (no journal entry) for 28 April 2023
|
79 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 80.43g | Prot: 96.09g | Carbs: 89.49g.
Lunch: White Rice, Fried Egg. Dinner: A&W Fried Chicken. Snacks/Other: Ayam Brand Ayam Serundeng. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dillahnisrina's Weight History
|