Weigh In record (no journal entry) for 28 April 2023
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 45.73g | Prot: 34.46g | Carbs: 168.04g.
Breakfast: Twix Salted Caramel. Lunch: Krema Régal'ad, Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Dinner: Krema Régal'ad, Picard Mini Best Caramel Beurre Salé. Snacks/Other: Lindt Chocolat Noir Caramel à la Pointe de Sel, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés . more...
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Losing 2.1 kg a Week
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